How I quit my smartphone addiction and really started living.
I read the Guardian. So should you. In a small country of way too many newspapers the Guardian is one of the best, if not the best.
This article is all about not living a FOMO life. Its about a sole journey of you and what you experience in an “analog” life. No digital disruption.
I had a similar although for not long enough to stick when my smartphone was being repaired. Try it, it might work for you.